Depression is a common emotion or feeling. Anger, crying, laughter, depression, and fatigue are involved in human’s daily life and relationships. Life moves forward in their harmony.

But every emotion has a certain time or boundary. Crossing that line is considered a serious mental health problem. Prolonged depression slowly leads a person to disability.

cause of depression
Depression usually depends on the individual. Depression can be caused by various reasons starting from physical condition to personal life.

1. Any problems at family or work can lead to depression.

2. Chronic illness, insomnia, chronic pain, etc. can cause depression.

3. Drinking too much alcohol can sometimes aggravate depression.

4. Women often suffer from depression during menstruation and after childbirth.

Symptoms of severe depression
Almost everyone suffers from general depression. However, if the following symptoms are present, it is assumed to be suffering from major depression.

1. Insomnia or oversleeping

2. Irritation all the time

3. Loss of interest in any activity

4. hopelessness

5. Suicidal thoughts or suicide attempts

6. In very severe psychiatric cases, hallucinations or delusions occur

Can depression cause death?
Depression, if not properly addressed in the beginning, can become a significant mental health problem that can lead to serious physical and mental problems.

When a person suffers from depression for a long time and does not receive adequate treatment, various physical health problems occur which are sometimes fatal. Also, a person with severe depression may have suicidal thoughts at times. Many commit suicide.

Ways to beat depression
Depression is usually mild, mild, or severe. However, mild or moderate depression can be overcome in some ways, including physical activity, lifestyle, or dietary changes.

1. Depression can strip away structure from life. So to get rid of depression, it is necessary to live according to routine. Creating a routine or setting a daily schedule can help you get back to normal life.

2. When you’re depressed, you may feel like you can’t do anything. It is very important to set goals in life to get out of such depression. If the goal is fixed in life, the disappointment is removed a lot.

3. Exercise regularly. Regular enough exercise increases the secretion of hormones called endorphins which help to keep the mind well. Also, regular exercise encourages the brain to rewire itself in a positive way.

4. Healthy eating habits should be developed. A balanced and healthy diet keeps the body and mind healthy. According to researchers, there is evidence that omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) may help reduce depression.

5. Adequate sleep is very important to overcome depression. Adequate sleep keeps the brain and mind calm and relaxed.

6. Perform duties properly. Regularly engaging in activities and daily responsibilities can help maintain a lifestyle that can help prevent depression.

7. Stay away from negative thoughts. To combat depression, the first step is to stay away from negative thoughts. Staying positive all the time gives mental strength.

8. Try something new. When you feel depressed, try doing something you’ve never done before or that you enjoy doing. To diversify your thoughts, you can go for a walk, draw, or read a book.

9. Avoid alcohol and other drugs. Alcohol can aggravate depression and lead to the point where the sufferer does not hesitate to commit suicide. Therefore, in addition to giving up alcohol, one should be aware of long-term drug use.

10. Spend time in nature. Nature can have a powerful effect on a person’s mind and mood. Studies have shown that spending time in nature significantly reduces depression in people with clinical depression.

11. Spend time with loved ones. Depression can isolate you from everyone. However, spending time with loved ones can reduce depression to a great extent. So go out to spend time with family or dear friends when it’s time.

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