Violent headache, with nausea, or intractable pains starting from one side of the head and spreading to the whole head, with fever; These symptoms are quite familiar to migraine sufferers. This pain overcomes the body due to continuous several days. On the other hand, there is no specific treatment that can reduce migraines.

A few lifestyle changes and a healthy diet can go a long way in combating migraines. According to an Indian media report, there are certain foods that increase the pain of migraines. Similarly, certain foods help reduce migraine attacks. This disease occurs due to hormonal or nerve problems.

What kind of food to keep in the diet if you have a migraine problem:


Almonds contain magnesium. There are different types of ingredients. All these ingredients help in reducing headaches. As a result, this healthy food can be eaten occasionally during work. It can be practiced to eat almonds, cashews, and walnuts.


Sometimes an empty stomach can lead to hypoglycemia (low blood sugar). That can turn into migraine pain. By acting quickly, such situations can be avoided. Banana is the best food for this. Eating this magnesium-rich fruit will give you quick energy and reduce the chances of migraines.


Many people know that drinking more water reduces the possibility of migraine attacks. However, drinking water alone is not enough to keep the body hydrated. Like watermelon, the fruit contains 92 percent water. So, when you feel hungry, eat watermelon instead of snack bars.

the water

Water can solve many physical problems. The same is true for migraines. It is necessary to keep enough water level in the body. Drinking 8-10 glasses of water a day can keep this disease under control.


Sometimes digestive disorders or other stomach problems can lead to serious complications. So foods like mushrooms, eggs, or nuts, which are high in riboflavin; are kept in your daily diet. It will help increase digestion.

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