Diabetes is increasing in our lives along with other complications due to changing lifestyle. To keep it under control, you have to think about food first.
The purpose of maintaining blood sugar levels is to:

Maintaining normal body metabolism. Maintaining normal body weight, preventing complications of diabetes. Being able to work, maintaining reproductive capacity, social life not being interrupted, etc.

Sweet foods come first among controlled foods. For example, do not eat sugar, molasses, honey, or glucose. In addition, normal intake of meat or protein and fat or fat. Medicines and food should be compatible.

Eating sugary foods

The slowly absorbed carbohydrates are complex or polysaccharides. Whole grain breads, brown rice, corn, dates, vegetables, and fruits are complex carbohydrates. If sugar needs to be increased in the food, it can be increased with such sugars.

It will not increase diabetes. Meanwhile, carbohydrates that are absorbed quickly are sugary fruits without fiber, milk, brown rice, and flour. with these or disaccharides. This type of sugar should always be consumed in limited amounts. Again, not all sugary foods raise blood sugar equally. Blood sugar can rise over time and with the concentration of food.

There is no restriction on non-vegetarian food for diabetic patients. Adults need 1-0.8 grams of meat per kg of body weight per day. Children, underweight, malnourished, pregnant and lactating mothers, and burn patients need high protein or high protein. Non-vegetarian foods raise blood sugar very slowly.
It is also associated with diabetes. Absorption of sugar is reduced when more fat is stored in the intestine. As a result, diabetes becomes difficult to control. There are two types of fat.

Saturated and unsaturated fats. Olive and almond oils are monounsaturated fats. They raise blood fat very slightly. Soybean, corn, and sunflower oils are polyunsaturated fats. They lower plasma cholesterol.

Fish fat is Docachexenoic acid or DHA. These are called beneficial fats. According to the American Heart Association, it’s best to have no more than 10 percent fat in your daily diet.  So be careful with saturated fat.

Dietary fiber helps control diabetes as it is digested slowly. For this, food should contain 20-30 grams of fiber per day. Fibrous foods are fruits with skins, gram flour, pulses, pectin (which is in the skin of the fruit), guar gum (bean extract), wholemeal flour, red rice, etc.

In the case of diabetes, looking at the glycemic index of a food can be beneficial. For example, eating white bread, sugar, honey, fruit juice, atypicals, pantha, etc. increases the need for insulin.
Because they are absorbed slowly and raise blood sugar.

Meanwhile, protein and fat remain in the New GI. After being diagnosed with diabetes, a certain diet should be followed and the disease should be understood. If you cannot eat normal food due to illness, you should eat liquid food such as soup, sago barley, milk, etc. There is no fasting.

The higher the calorie intake, the higher the insulin or medication. For this, to keep the body weight in an ideal shape and control diabetes, the food should be balanced and as needed.

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